Welcome to
A practice suitable for every body, both in Derbyshire & Online.
Classes
In person and online, in the heart of Derbyshire. Come as you are — every class offers options to make it yours.
Gently release tension and calm your mind in this accessible, all-levels blend of soothing low-to-ground stretches and nourishing meditation.
View times for Mindful Movement & Meditation →Build full-body strength and flexibility at your own pace with this adaptable practice, designed to support functional movement for everyday life.
View times for Pilates →Build strength and enhance mobility in an adaptable, gym-style yoga workout that blends traditional flows with resistance training.
View times for Strengthen & Sculpt Yoga →Release physical tension and soothe your body from the inside out with this breath-led stretch and mobility practice. No prior experience required.
View times for Stretch & Mobilise →Build strength and reconnect with your body in this accessible, breath-led Vinyasa Flow. The perfect reset to leave you feeling grounded for the day or night ahead.
View times for Vinyasa Flow →Flow
No perfect poses, no pressure — just a calm, inclusive space to breathe, move and find a little stillness in your week.
Read Natalie's storyTimetable
Blog
New to yoga and not sure what to expect? Here's exactly how your first class goes. Spoiler: no experience or "bendiness" required.
Read more about What To Expect At Your First Class →If your week leaves you wired and tired, restorative yoga offers a different kind of practice — slow, supported, and deeply calming.
Read more about Why restorative yoga might be exactly what your week needs →
Practice & techniqueThree short, simple practices you can do anytime to settle a racing mind and soothe a tense body.
Read more about 3 Day Journey - Anytime Calming →YouTube
FAQ
Not at all — every class is built to welcome complete beginners as warmly as experienced practitioners. We offer options and modifications throughout so you can make each pose your own, whatever your starting point.
Comfortable clothing you can move in and a water bottle. Bring your own mat if you have one; if not, let us know when you book and we'll do our best to have one ready.
Yes — alongside in-person classes in Derbyshire, a number of sessions run online so you can join live from home. Check the timetable for which classes are online, in person, or both.
In-person classes run at Breadsall Village Hall and our Derby Studio (Sadler Gate), plus online for anyone joining remotely. See the Venues pages for directions and parking.
Find your class on the timetable and use its booking link, or get in touch if you're not sure what to book — we're happy to help you find the right fit.
Let Natalie know before class so she can suggest modifications. Yoga can be adapted for most injuries and conditions, but please check with your doctor first if you're ever unsure.
